:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

.

.

Push Jerk Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

.

.

then...

.

.

15 min Clock:

6 min AMRAP:

.......30 reps Double Unders (2:1 Singles)

.......15 reps Wall Balls (30/20#@10')

.......10 reps HSPU

3 min REST

6 min AMRAP:

.......10 reps HSPU

.......15 reps Wall Ball (30/20)

.......30 reps Double Unders

.

.

MWOD:   banded work for the shoulders and mash out the legs and IT bands