:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

.

.

21 min EMOM:

.......MIn 1) 21 rep Wall Balls (30/20#)

.......Min 2) 7 rep Clean and Jerks (185/125, 60%1RM, wt to get 4-8UB)

.......Min 3) 4 reps Squat Snatch (!85/125, 75%1RM, wt to get 3-6UB)

.

.

MWOD: