:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Technique Thursday: Overhead Squats: (14 min limit)

.......take 15 minutes to work on Ring Muscle Ups and Bar Muscle Ups.  Including all scales and progressions for ring MUs as well as kipping practice and scales for bar MUs

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then...

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Triple Tabata (12 min)

.......Max Pull-ups

.......Max Dead Lifts (275/195, 55%1RM, wt to get 24-28UB)

.......Ring Dips

*1 round= :20 sec max pu, :10 rest, :20 sec max deads, :10 rest, :20 sec max ring dip, :10 rest.

**Score total PU/total DL/total RD

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MWOD:  Foam roll lats and work the grip