:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Overhead Squats: (14 min limit)

.......5 x 5 reps

*increase each round to heavy set of 5

**pause at the bottom of each rep for a count of 3 secs

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then...

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4 Rounds for Time: (18 min cap)

.......20 reps DB Hang Power Cleans (53/35, wt to get 22-26UB)

.......15 reps DB Step Ups (24/20)

.......10 reps Toes to Bar

.......2 reps Rope Climbs

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MWOD:   Sotz press with PVC and mash out the forearms