:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

.

.

20 min AMRAP:

Buy In:  300m Back Rack Carry (Body Weight)

3-6-9-12-15-18reps-etc...

.......Toes to Bar

.......Dead Lift (225/155, 50%1RM, wt to get 25-29UB)

.......Bar Facing Burpees

.

.

MWOD:   tend to those sore and tired bits!