:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Back Squats (15 min clock)

5-3-3-1-1-1-1-1-1-1 reps

.......*work to a heavy 1RM (start at 50%1RM)

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then...

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15 min Clock

5 x 3 minute Rounds:

.......300m Run

.......15 reps Thrusters (95/65, wt to get 24-28UB)

.......15 reps Pull Ups

* :30 sec REST min per round

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MWOD:   Hip swings front and back and side to side, banded good mornings and mask out legs