GOOD LUCK TO ALL THE COMPETITORS AT THE BATTLE ROYALE TODAY!!!!

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Partner Event:

For Time (18 min Cap)

.......60 cal Row

.......40 reps Squat Clean and Jerk (135/95)

.......40 reps Pull Ups

.......50 cal Row

.......30 reps Squat Clean and Jerk (165/115)

.......30 reps Chest to Bar Pull-ups

.......40 cal Row

.......20 reps Clean and Jerk (185/125)

.......20 reps Bar Muscle Ups

*break these up any way you like between the partners.  only one working at one time.

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MWOD:   whatever you need to di ti kick ass today!