If you could have any super power what would it be?  Did you pick it becau eyou thinki its cool or because you feel like you n eed that in your life right noiw?:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Overhead Squats (15 min)

.......10 x 1 rep

*work to a 1RM

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then...

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12 min ARMRAP:

.......18 reps DB Dead Lift

.......15 reps DB Hang Clean

.......12 reps DB Thruster

.......9 reps DB Burpees Step Ups (24/20")

*DB wts 50/35, wt to get 25-30 DB Thrusters UB)

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MWOD:  roll out your forearms and get lacrosse ball in TFL and butt cheeks