We have talked before about Integrity and what it is.  We defined it as "doing the right thing even when no one is looking." Why is this that big of a deal?  Most of the time we want our bosses, our parents, our loved ones, etc to see the good things we are doing so that we can "get ahead".  If our bosses see us working hard then they will want to give us a raise.  If our parents see us doing good things then they will be proud and give us the car for the night.  If our loved ones see us do good then they might "love us more."  But the idea of Integrity has to do with your moral fiber.  Why would anyone do "good" when no one is watching?  The answer is because it makes YOU feel good.  Some times it might now feel like it feels better than "taking the money you found" but you know that if the shoe was on the other foot and you lost money, you would be ecstatic that someone returned it.  Doing good is for you, to make YOU feel good.  And the weird thing is that as you start to feel good, then there seems to be a perpetuation for good things to continue to happen.  You see things differently, you analyze things differently, you respond to things differently.  How cool is that!! So whenyou get the chance to do good, do it.  When you are confronted with a decision of doing whats right or not, just do it.  Feel how good it feels to do the right things!!! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Bench Press Party

12 min EMOM:

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM

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then...

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For Time: (15 min Cap)

.......100 reps Push Press (155/105, 60-65%1RM, wt to get 20-24UB)

*when you drop the bar you must do 10 Burpee Pull-ups (6" over outreach hand is RX)

*only rest the bar overhead or in front rack position

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MWOD:   Softball in pec and front delt, use band to pull the shoulder back in internal rotation, kb for external rotation