:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Back Squats (15 min )

2 Rounds:

.......5 reps @70%

.......3 reps @80%

.......3 reps @90%

.......2 reps @95%

*if you were successful with the weights and percentages then add 5# to the weights you made last time.

.

.

then...

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3 Rounds: (16 min clock)

4 min AMRAP:

.......16 reps Squat Jumps to 1' over outreached hands

.......14 reps Single Arm DB Push Press (75/50#, wt to get 10-14 UB)

.......12 reps Dead Lifts (225/155, 50%1RM, wt to get 22-26UB)

2 min REST

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MWOD: