Dane is out at the Wodapolooza this weekend starting today.  Il be commentating it on FLOELITE if you wanna check it out! :)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

.

10 min EMOM:

.......MIn 1) 3 reps Thrusters @ 65%1RM

.......Min 2) 3 reps Thrusters @ 75%1RM

.......Min 3) 3 reps Thrusters @ 80%1RM

.......Min 4-10) 3 reps Thrusters @ 85%1RM

.

.

then....

.

.

17 min Clock:

5 min AMRAP:

.......10 reps Clean and Jerk (135/95, 45%1RM, wt to get 18-22UB)

.......10 reps Bar Facing Burpees

3 min REST

4 min AMRAP:

.......8 reps C&J

.......8 reps Bar Facing Burpees

2 min REST

.......6 reps  C&J

.......6 reps Bar Facing Burpees

.

.

MWOD:   happy baby stretch, stretch shoulders by holding on pullup bar and partner pushes your back.