Have a GREAT Saturday!!!!:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

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Heavy Walk

400m Weighted Back Rack Walk (12min limit)

.......225/155, 55%1RM Back Squat

*every 10 steps=1 back squat, if you drop the bar and pick it up then do a rep.

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then....

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Fight Gone Bad (17 min)

......Min1) Max Wall Balls (20/15#)

.......Min2) Max SDLHP (75/55#)

.......Min3) Max Box Jump (24/20")

.......Min4) Max Push Press (75/55#)

.......Min5) Max Cal Row or Max Burpee

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MWOD:   mash out traps, roll out low back, hit the calves