Its Monday.  So what great things are you doing!!!!

:)

FEEL THE BURN!!! 

___________________

INFERNO WARM UP X 2

Complete the following: 

.

.


Dead Lift: (14 min)

.......5 reps @65%

.......3 reps @75%

.......3 reps @85%

........1 rep @90%

.......1 rep @95%

.......1 rep @100% or new PR

.

.

then....

.

.

15 min AMRAP:

2 Rounds: (40 reps)

.......10 reps OHS (95/65, wt to get 30-35UB)

.......10 reps Chest to Bar

2 Rounds: (48 reps)

.......12 reps OHS

.......12 reps Chest to Bar

2 Rounds: (56 reps)

.......14 reps OHS

.......14 reps Chest to Bar

2 Round: (64 reps)

.......16 reps OHS

.......16 reps Chest to Bar

***continue adding 2 reps each pair of rounds until time runs out

.

.

MWOD:   foam roll lats and low back, external rotation for shoulders,