We all know that we are what we do regularly.  If you are a hard worker regularly, then you are a hard worker.  If you regularly stand with great posture, then you will have good posture.  This will go for all aspects of your life.  Even complaining and whining.  Complaining is a habit and the more you complain the more you will complain more.  You see your body is a master of efficiency and it will find what you do regularly and physically change it so that it will be easier for you to do whatever it is that you're doing.  So with complaining, if this is what you do, then your body will morph your neurons so that it will be easier and more efficient to complain.  Seems strange huh!  But this is really what happens.  We complain for many different reasons.  Mostly its to try to make ourselves feel better.  Its a way of setting up a built-in excuse in case we don't do well.  It's a way to put some bad light on someone or something else to show that we are better.  But in reality is just a bunch of hot air that no one really cares about or cares to hear.  Complaining never makes anyone else feel better.  Its even been shown that if one person in a group starts to complain, it will actually change the energy of the group to a more negative vibe.  And if we know that positive begets positive, then the same work for negative.  So if you are a complainer, do everything you can to stop it.  If you are around a complainer, do everything you can to get away from them.  There's always a silver lining and all that stuff:)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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Technique Thursday

.......take 15 minutes to find a 1RM Turkish Get Up on each Arm.  

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10 min EMOM:

.......Min 1) 3 reps Back Squat + 10 sit ups (50%1RM, 225/155, wt to get 18-22UB)

.......MIn 2) 3 reps Back Squat + 10 sit ups (60%1RM, 255/175, wt to get 12-16UB)

.......MIn 3) 3 reps Back Squat + 10 sit ups (70%1RM, 285/195, wt to get 8-12UB)

.......Min 4-10) 3 reps Back Squat + 10 sit ups (80%1RM, 315/215, wt to get 6-10UB)

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then....

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Tabata Sit-Up

.......8 rounds of :20 max sit-ups, :10 REST. 

*Score max number of sit-ups and your lowest scoring round

SIT UP ALL THE WAY!!!!

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MWOD:   Mash out quads and IT bands with bar, foam roll low back