Actions speak SO much louder than words.  There are so many people out there I respect and I love to watch them just do their thing.  This doesn't mean they are successful 100% of the time.  There will be times they fall on their face.  But this is life.  I mean if you don't fail, then you aren't trying very hard at all.  Failing means that you just aren't there yet, you haven't mastered all the things you need to line up, or you needed to learn something before you could move forward.  But none of these cases are bad.  In fact, the best of the best of the best in ANY area has failed a TON of times.   So if this is how its supposed to be, why do people have the need to let you know they might fail before anything even happens?  I'm sure you have seen this before, "Hey you, let's enter this competition!"  "Ok but I haven't been feeling very well and I'm not really good at [fill in the movement] so I'm not sure ill be able to do much for you."  Or when people post on social media that they probably won't be doing well because they have this thing or that thing that has come up and they feel they need to let you know just in case you wonder why they aren't doing very well.  First off, no one cares.  I mean sure people like you and want to know how you are doing but if you feel you need to give a pre-emptive "I have all these great things happening and so I won't be able to concentrate on this so I won't do good but I just had to tell you" statement.... I mean come on.  Next, if you feel you have to let the world know about this then you are WAY too worried about what others around you are thinking about.  It's your world and your life.  These other people have NO barring on your life so don't worry about them.  And finally, show some self-pride!  You know what you have going on in your world.  You know how hard it is or how good it is.  You know all the variables and all the pieces.  And you alone will know how you are doing.  You feeling good about your results, or you being satisfied with them is all you should be worried about.  YOU are your own barometer so don't worry about anyone else.  You just keep doing your thing and giving it all you have!  Now, let's CRUSH this week!!!:)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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Front Squat 10 min EMOM:

.......Min 1) 50%1RM + 10 reps Push Ups

.......Min 2) 60%1RM + 10 reps Push Ups

.......Min 3) 70%1RM + 10 reps Push Ups

.......Min 4-10) 80%1RM + 10 reps Push Ups

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then....

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5 Rounds for time (15 min cap)

.......300m Run

.......10 reps S2O (185/125, 60%1RM, wt to get 20-24UB)

.......15 reps Alt Pistols

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MWOD:   pvc pipe and band for shoulder external rotation and BB to mash out quads