GOOD LUCK ON THE LAST DAY OF NOR-CAL MASTERS TO SCOTT AND TERESA WIEDERHOLD!!!  CRUSH THOSE OTHER OLD PEOPLE!!!!!!  :)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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4 Rounds of some different stuff!!!!

.......10 reps Alt BB Single Arm Squat Snatch (95/65, 2-6UB)

.......15 reps Bar Pull Overs [LINK]

.......20 reps Floor Swipers (lt + rt = 1 rep)

.......25 step OH Walking Lunge (with Snatch weight)

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MWOD:    tend to those sore and tired bits!