:)

FEEL THE BURN!!! 

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INFERNO WARM UP X 2

Complete the following: 

.

.

5 Rounds for Time:

.......20 cal Row

.......15 reps Thrusters (135/95, 60%1RM, wt to get 18-22UB)

.......10 reps Bar Facing Burpees

.......5 reps Bar Muscle Ups

.

.

MWOD:   tend to those sore and tired bits!