Coaching is such a unique thing. We all know great coaches and the way they do what they do. It seems like all the greats are known by their own specific positive affirmation, keep pushing, don't give up quotes. And these statements might work great for some people. But others might want a coach that will hold their hand and manually lead them through all the things they need to do, almost as if the coach was a security blanket. Some people will seek out the super intelligent coach that seems to say all the right things. They sound and talk with words and phrases that just seem intelligent. They obviously sound smart so they must be smart! All of these different types of coaches are out there and can help you. But at the core, the coach is someone that is supposed to help you. What you as the "coachee" needs to understand is that not all athletes need the same type of coaching. This doesn't mean that one is better than the other. But what it does mean is that the ONLY way you can get anything from the coaching experience is that you need to TAKE the coaching. If you are a new athlete, then there is more time needed on basic mechanics because you don't have the basics down yet. The coaching you get isn't very technical. If you are a more experienced athlete then the coaching you will get will be more specific. This specific cueing takes less time. It might just be letting you know you need to lean back for just a little bit longer and be more patient before you execute the bar muscle up and then watch you for a few reps. But they won't be hovering over you the whole time. Does this mean you aren't getting coached? Not at all. Maybe it's a simple 5-minute coaching "session" but has the possibility to make you 10% better than you currently are. This 5 minute is JUST as important and equal to 30-40 minutes of working with someone that is working the step 1 step 2 step 3 of learning a movement. We have coaches in the gym that are here to help you and even though it might seem insignificant with the things that are said, each and every cue that is given is a piece of gold for you to take and get rich with. You just have to see it like that and take it! We want all of our people to crush it and we will do everything we can to make that happen!!:)

FEEL THE BURN!!!

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