Those voices can get so loud. Those "what-ifs", "what am I gonna do", "I'll never be able to make it". These questions seem like they are important because they are attempting to figure out what you need to do next. But in reality, they are triggers that are stopping you in your tracks. We all get feelings that you aren't able to make it. That you might fail. That it's not worth it. But you have to shut these negative voices down as soon as you see them pop up. No, the world isn't going to hand you everything you want. But the only way to handle the things happening to you is to NOT let yourself get emotionally attached to them. If you are able to detach yourself then you have a much better shot at attacking or handling the situation. If you get all riled up, super sad, super angry, super scared, then this WILL happen: You will just get more sad, angry, or scared! These are slippery slopes because the questions you are asking yourself are all based on the preconceived worst-case scenario. And when your brain thinks of the worst case, it will look to protect you. It will do everything it can to make you run away or stop what you are doing. It will try to keep you from harm. But just like when you hear this same voice when you are working out and it's saying you are too tired, too sore, etc, you can ALWAYS do one more rep! The way you do that is you just pick up the bar. In life situations, do the same thing. Don't get all into the "what-ifs". Just pick the bar and do it. Do what you need to do. Don't get emotional. Don't overthink. Just do. And if you need to, take 10 minutes to just calm your head. Shut out all the thoughts and breathe. Once you calm everything down, then act. Don't think, just act. You WILL get through it! :)

FEEL THE BURN!!!

_______________

WANT TO SEE OUR WORLD FAMOUS WORKOUTS???  JOIN THE TEAM FOR A MONTHLY $20 FEE AND YOU CAN DO OUR WORKOUTS FROM ANYWHERE IN THE WORLD!!!!  CLICK THE BUTTON BELOW!!