For every action, there is a process. There is a process of brushing your teeth, to changing your oil, to coding a computer program, to design a building. There is also a process of changing your body. We all understand that nutrition is massively important to what our body composition looks like. And even though its "easy" to change the way you're eating, people expect a dramatic change almost instantly. Most will fall off the bus within two weeks of the eating plan. It's too hard, it takes too much time, it's not working. And the process ends. If they want to get better at a particular movement (let's say its muscle ups), they pick the process to get better, but since it doesn't happen within three days, the process gets tossed out. The muscle-up doesn't happen. For processes to work, they time. They take commitment. They take dedication..............But they also take PATIENCE!! We are so all about INSTANT gratification that we never are able to just hang in there for the process. When we are working towards something we want, and going through the process of getting it, we might think that we are giving it time since we have put in one month of time. But maybe the process takes longer. Maybe it takes a year. Maybe it takes five. Just because it takes longer doesn't mean it won't happen. And just because it takes longer, it doesn't mean you shouldn't try. If this thing you want is important, then don't let things distract you from pushing for it for no matter how long it takes. You have to TRUST that the process will work. Don't worry about time limits. Master the pieces and the steps and enjoy the journey towards your goal. You WILL master the process and you WILL get there:)

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