Do you have something in your life that makes you feel good? I don't mean a person. I mean something that you do that makes you feel good. Ok, so how many are saying working out? Yeah I know we all feel better when after we workout. The endorphins etc. I know. But I'm talking about something that you don't ever DREAD to do. Maybe its a walk. Maybe it's sitting with the morning coffee and watching the sunrise. For me during this time of the year, it's listening to Christmas music. December 1st is when it all begins. I will listen to ONLY Christmas music. Doesn't matter if I'm in the car, or listening while I'm working, or if I'm cleaning the gym. It's Christmas music. It makes me feel good. It brings back feelings of good times, fun childhood memories, fun times with my kids, excitement, hope, joy. I don't really sit there and reminisce or anything. But rather it's like these undercurrents that I just ride on. There can be all kinds of shit going on, but with these tunes, I seem to be able to smile and keep going. The weird thing is that the moment Christmas is over, I refuse to listen to any of those songs. Almost like its taboo. But the main point is that there is no dread to do it, it makes me feel good whether its 5 minutes or 4 hours and when I stop, I can't wait to listen to it again. This is the way things you like should be. We have so many things we NEED to do or that we know that are good for us, or that we get paid for. But when you have something that you completely love, and makes you feel good, you MUST do it. It can be painting, or reading, or whatever. But it makes you a better person because you are a happy person. When you are in a better state of mind, in a happy and positive state of mind, you are so much more of what you are supposed to be. Use these things to get you, and KEEP you, in that very positive state. Plus it just feels better to be there anyway! If you don't know what it is, figure it out and then go do it! Well, I'm off to put on some Frank Sinatra or Charlie Brown Christmas!! :)

FEEL THE BURN!!!

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