Today's the first official day of the 2018 CrossFit Season  Guess what, there is NOTHING to be freaked out about.  For the VAST majority, it's just another workout that you will be doing.  The emphasis is nothing different.  The point is to do your best job you can when you go.  So have some fun, high five some people, cheer some people on and get excited.  Here we go kids!  :)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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Technique Thursday

.......we will be doing a LONG technique wod today to work on specific tecniques

32 min EMOM:

.......Min 1)  :40 of Skin the Cat

.......Min 2)  :40 of L-sit

.......Min 3)  :40 of Hand Stand Walk (Shoulder Touches on wall or box)

.......Min 4)  :40 of weighted Front Rack Hold (125%1RM Front Squat)

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MWOD:   banded shoulder mobility, roll out lats, roll out thoracic spine