Dont think, just do.  Dont worry, just do.  Dont "what if", just do.  Clear your mind of all the crap that connects you to ideas or thoughts about others, or about what you expect.  Just all your energy into whateer it is that you have to do RIGHT THEN.  Let your bodyperform the way you have trained it.  If you have been training it hard, then let it do its thing.  If you havent trained it, then take it as a test to see what you can pull off.  But in the end it comes down to one thing, just do your thing!!  :)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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Strict Press 3's

.......Min 1) 3 reps @65%

.......Min 2) 3 reps @75%

.......Min 3) 3 reps @80%

.......Min 4-10) 3 reps @85%

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then....

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14 min AMRAP:

.......8 reps Front Squats (155/105, 45%1RM, wt to get 12-16UB)

.......12 reps Burpees

.......16 reps KB Swing (70/53, wt to get 20+UB)

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MWOD:   kb shoulder external rotation, foam roll low back and IT Bands