Integrity.  It's doing the right thing when no one is looking and doing it because it's right.  Not because you are hoping to get something from someone.  The thing is that EVERYONE says they have Integrity because if you don't then you are not a very good person.  But how often do you tell a lie?  How often do you take something that isn't yours without asking?  How often do you put incorrect information down to benefit yourself?  Now I get it, there are a ton of things that are unfair in this world and why shouldn't you get a break.  But when it comes at the expense of someone else then that's just a dick move.  If you were in a running race, would be it ok to cut a mile off to get a better result?  Of course not.  So then why would it be ok to put a score down for something like the OPEN that you really didn't get?  You can always put whatever mask you want on and tell whatever stories you want but two things will always happen:  1) you will have to live with looking at yourself in the mirror each and every day and you may start to believe the lies when you say them out in public but you know they are lies and 2) when you really have to perform, the WORLD will see exactly where you really are.  If you are always first when no one is looking and last when everyone is .......guess what, people know.  Have Integrity.  Have pride in yourself and what you can do.  Be proud of youself and your abilities, not your FAKE abilities!:)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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18 min AMRAP:

.......50 reps Double Unders (2:1 Singles)

.......1 rep Snatch (start at 65%1RM)

*increase wt each round.  10# if 1RM over 185, 5# if under

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then....

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For Time: (8 min Limit)

5-4-3-2-1 reps

.......Squat Snatch (185/125, 75%1RM, wt to get 4-8UB)

.......Ring Muscle Ups (1:1 Bar MU, 2:1 C2B)

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MWOD:   banded external rotation, foam roll lats, foam roll calves