Congratulations to all the INFERNITES that competed at the SLO COUNTY GAMES yesterday at ACF!!  NO matter what the result, we applaud the effort you gave!!!  It's my hope that you were prepared for whatever was thrown your way and that you believe that nothing will be harder than what you do here daily!!  :)

FEEL THE BURN!! 

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INFERNO WARM UP X 2

Complete the following: 

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With a 19 min running clock:

.......0:00-4:00:  Squat Clean Tabata (185/125, 60%1RM)

..............8 rounds of :20 to get 3 reps, :10 sec rest

.......4:00-5:00: REST

.......5:00-9:00:  Chest to Bar Tabata

..............8 rounds of :20 to get 8 reps, :10 sec rest

.......9:00-10:00: REST

.......10:00-14:00: Squat Clean Tabata

.......14:00-15:00: REST

.......15:00-19:00:  Chest to Bar Tabata

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SCORE: total Sqt Cleans and total C2B

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MWOD:   tend to those sore and tire bits!!