Keep yourself dry today!!  Gearing up for the big 18.4 showing on Saturday and we will also have the Madonna Health and Fitness Expo going on this weekend as well!  See you all soon!!:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

Push Press (12 min)

.......5,3,3,1,1,1,1,1 reps

*warm up and work to a heavy 1RM for the day

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then...

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For Time: (12min cap)

3 Rounds

.......15 reps Thruster (95/65, 40%1RM, wt to get 25-29UB)

.......15 reps Toes to Bar

3 Rounds

.......10 reps Thruster (135/95, 55%1RM, wt to get 17-21UB)

.......10 reps Toes to Bar

3 Rounds

.......5 reps Thruster (185/125, 75%1RM, wt to get 5-9UB)

.......5 reps Toes to Bar

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MWOD:   kb external shoulder rotation, banded pull hip out, happy baby