Today is heavy and its high volume. Don't be a dumb jock. This is NOT about the HS Walk.  Its ALL about the Deads.  Be smart and kick this things ass!!!:)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

For Time (9 min cap)

21-15-9 reps

.......Dead Lift (225/155, Masters 185/125, Scaled & 14-15 135/95, Scaled Masters 115/80, Scaled 14-15 75,55)

.......HSPU (RX 14-15: hspu, Masters: 95#PP, Scale 14-15: HR pu, Scale Master Knee HR pu)

21-15-9 reps

.......Dead Lift (315/205, Master: 255/165, 14-15: 185/135, Scaled Master: 155/105, Scaled 14-15: 95/75)

.......50' HS Walk (RX, 14-15: HSW, Master: 10 HSPU, Scaled: Bear Crawl

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MWOD:   lacrosse ball low back and hamstrings, banded hammies, foam roll low back