Ok kids here we go! Go fast. Go hard. Go heavy. Have fun!!! Heats will be first come first serve. Doors are open at 9 and first heat will be at 930!!  Let’s do this!! 

FEEL THE BURN!!  

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INFERNO WARM UP X 3

Complete the Following: 

12 min Time Cap: 

18.2

1/1,2/2,3/3,4/4,5/5,6/6,7/7,8/8,9/9,10/10reps

.......DB Squats (50/35

.......Bar Facing Burpees

18.2A

.......in remaining time find 1RM Clean

MWOD:  roll out low back, mash IT Bands, and kb external shoulder rotation