Its the last one!!!!!  So leave it all out on the floor and have some fun!  That dark place is there but you will only be there for about 2:30 minutes.  Baptize yourself in the fires of the final OPEN workout!!!!  Congrats to all of you!!!!! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

18.5!!!!!

7 min AMRAP:

3/3, 6/6/, 9/9, 12/12, 15/15, etc reps by 3s

.......Thrusters (RX:100/65, Scaled, 14-15, Masters: 65/45, S14-15, SMasters: 45/35)

.......Chest to Bar Pull-up (Scaled, 14-15, Masters: chin over bar pull-ups, S14-15, SMasters: Jumping chin over bar pull-ups)

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MWOD:   foam roll your lats and upper thoracic spine, mash out your quads and IT Bands