People DO things all the time.  Sometimes they are good things and sometimes they are bad things.  Sometimes they are in the direction of you and other times it's in the direction of someone else.  There is a very normal response that when someone does something to you that isn't nice, to get pissed off about it.  My normal response is to get pissed off.  This isnt good.  Its something that i have been working on to improve for the past 10 years and i still have a long way to go, but i much more skilled at controlling that now.  We have talked before about the variables out there in the universe and the "energy cup" you have in which you can choose to spend your energy on getting mad about what people do or you can try to not take it personally.  Now if someone lays their hands on you, then by all means, use your energy and smack them back.  But if someone says something bad to you or about you, don't waste your energy.  The fact is that everything that everyone does both good and bad things, and it's a reflection of them at that moment.  It's their issues and their light being shown in your direction.  Yes, it sucks when people are lame, but that's on them. Again I'm not saying to let someone abuse you.  Stand up for yourself.  Protect yourself.  But don't waste your time getting sucked into their shit.   :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

For Time: (25 min cap)

.......1000m Row

.......40 reps Wall Ball (30/20@10')

.......8  reps Ring MUS (1:1 BMU, 2:1 C2B)

.......750m Row

.......30 reps WB

.......6 reps Ring MU

.......500m Row

.......20 reps WB

.......4 rep Ring MU

.......250m Row

.......10 reps WB

.......2 reps Ring MU

.

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MWOD:   tend to those sore and tired bits!!