The INFERNO family has many members. We have seen people come in and out of our doors. It's amazing how so many stick in our heads forever, even if they aren't here in the room every day.   We have lost one of our original members.  Peter Poching was a member with us at the very first INFERNO location.  Pete was the biggest gentle giant we have had at the INFERNO. A beautiful human being to say the very least.  He has passed away WAY too soon.  Miss you Big Pete.  See you on the other side! :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

Peter Poching Memorial Workout (25 min cap)

For Time move this weight:

.......5200#/3640# using Bench, Back Squats, or Dead Lift (200#@26 reps or 100#@52 reps)

.......200m Run

.......10000#/7000# using one of the remaining 2 movements (or 250#@40 reps or 125#@80 reps)

.......200m Run

.......15200#/10640# using the final movement (or 300#@51reps or 150#@102reps)

.......200m Run

*You choose the movement, weight, and rep scheme to make 5200#, 10000# and 15200# total.  For example, doing bench at 125# for 80 reps is 10000#. Then cross that movement off the list when you go to the next weight.

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MWOD:   foam roll low back, kb external shoulder rotation, mash out calves