Today we are doing a little fundraiser in support of Dane McLaughlin as he makes his way down to the CROSSFIT GAMES WEST REGIONALS this upcoming weekend down in Del Mar.  He will be competing against the top 40 in the WEST Region in hopes of placing in the top 5 and getting a birth to the 2018 CROSSFIT GAMES in Madison.  Going to Regionals is NOT an easy task.  The competition out there today is unreal.  But on top of having to be able to qualify, you have to be able to pay to play.  There is the entry fee, hotel stay, food, gas, time away from your other job and life, etc.  This game isn't cheap.  But its the cost of playing, to go and get your ass crushed by unreal events.  Let's help Dane out so all he has to do is go there and kick ass!!  The workout today is donation based.  Anything is accepted!  LINDA is an OLD SCHOOL CROSSFIT workout that got the name "3 Bars of Death" since you use a different bar for each movement.  Many haven't done it since there is bench in it and many crossfitters thought that bench was removed from our lifting.  Little did they know it would come back to git them hahaha.  HAVE A GREAT SUNDAY TODAY!!!

FEEL THE BURN!!!

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