Saying Good-Bye is always difficult.  Its a change and we all hate change.  But whether it's a good or a bad good-bye, there is growth that can happen.  Today we are saying goodbye to a past member of ours, Guy Hawes, BUT we are also saying goodbye to many of our students that are graduating.  I know that seems a bit weird to put the two together.  They are very different types of goodbyes, but if you look at the underlying message, it is this, "we are happy to have known you".   Today is a celebration of the time we have spent together with them.  Yes, it's sad but instead of thinking about the loss, focus on the good times spent with them!  To all of our graduating and leaving students, be good to yourself, remember how hard you pushed yourself here and how you gained the strength to push through tough times.  And you also always have a family here so be sure to stop by when you are in town again:)  For Guy and his family, words can't explain the sadness but today we will think of all the good, funny, and quirky things and times with Guy!  Donations can be left for his kids at the gym today or you can go to the Gofund link on the family page or that is posted on the board at the gym.  Sleep well cowboy, you will be missed.  And now we WOD!

FEEL THE BURN!!!

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