Cherry Picking.  You know what it is.  You know EXACTLY when you do it.  The truth of the matter is that the reason we do it is that we know that if we do what is written/programmed, we will be struggling.  The struggle might be that we feel weak compared to the others around us, or maybe we don't like to feel the pain or discomfort of running or rowing, or we just don't want to have a struggle with the session.  If any of these things pop into your head, then it's because it's a weakness.  You NEED to recognize this.  Now if you desire to be a competitive CrossFitter, you need to regularly hit these things.  Not that its the ONLY thing you do but it needs to be a regular thing so you can shrink or eliminate the weakness.  If you are looking for just general fitness, then you still NEED to work on the weakness.  Not for a competitive reason but so that your general physical preparedness is TRULY spread across all 10 physical traits.  Remember, the reason CrossFit and INFERNO training works are because its designed to make you a more athletic individual.  There isn't one situation in your life where being more athletic wouldn't play to your favor.  The more fit you are, the better you recover.  The more fit you are, the better you will deal with stress.  The more fit you are the better you will sleep.  The more fit you are, the happier and more self-confident you will be.  Can you feel better if you only do the one lift or the one activity you like?  Sure but there will ALWAYS be that activity that is the chink in your armour.  You will always run and hide from it and if it ever appears, you will have a round of anxiety about it.  Think about it for a sec.  What don't you want to come up in the open?  The things you suck at, and the things you don't do regularly.  Would you enter a competition if there was a movement you knew you aren't good at?  Probably not.  Don't let those things control you.  You control them.  Do the program.  Be excited for the day you have those movements/activities come up so you get another chance to attack them.  You control this!  Shrink your weakness!! :)

FEEL THE BURN!!!

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