I just finished watching and doing commentary for the CrossFit Games Atlantic Regionals.  It was great to see the "names" do the things we expect them to do.  There were some amazing battles!  I saw some new blood get in the mix and not just barely slide in but make a mark on the field.  But then just as in all sports, there were also those that fell from their normal spots of success.  What I pulled from everything I saw was this, to do well in anything, you need heart.  There will be those people that have EVERY gift possible.  Genetically, financially, emotionally, etc.  But if they don't have heart, then they will only go so far.  In fact, when I see this happen, it's basically a waste of all your gifts because they aren't being used they way they were meant to be used.  Say you are a parent, and your kid needs something.  I don't mean like a cookie, but they need something.  They are sad, they are scared, they are hurt.  What would stop you from getting them and helping them?  I'd venture to say NOTHING.  That passion and drive to not let anything get in your way is HEART.  I saw athletes in pain as they were stepping over the box with DBs in their hands, and even with that, they refused to put them down.  They did everything in their power to keep moving.  That's heart.  This applies to basically anything you want to accomplish.  If you don't have heart or don't put your heart into it, then your chances of it happening drastically drop.  Whenever you do whatever it is you do, do it with all your heart.  You deserve to use those gifts you have been giving to the highest capacity!!! :)

FEEL THE BURN!!!

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