Today we are doing a workout for someone that is obviously close to me but who has also helped many of you with movements, drills, training practices, strategies, etc:  My brother James.  Making it to the Games is tough and once you do all the training it takes to qualify, then it just begins.  It's not just the event you have to contend with but the cost to get there.  It's a week-long trip, with hotels, food, flights, ubers, rentals.  Today we are hoping you can come and give a little thanks to him for what he has done for you, or just the fact that he is representing YOU and YOUR gym at the GAMES.  We will have a donation container there for anyone that wants to help out financially.  Anything and everything is accepted and everyone being there is appreciated just being there to be part of the day! :)

FEEL THE BURN!!!

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