Throughout your life, you will have moments where things are going wrong all the time. They may be massive issues or they may be smaller "pain in the ass" type things. I had one of these tonight. After a long day of dad-and daughter time, a quick workout, coaching, a meeting, and having to clean the gym, I got home much later than I normally would have. I still had to do the programming for today’s work out. But when I got home I realized that I left my computer and my entire backpack at the gym. This is a 15-minute drive from my house. Under normal circumstances, it’s really not that big of a deal, however, I’ve been pretty tired since coming back from the Games and I was hoping to get to bed before midnight. Once I got to my house and I realize I didn’t have my bag, So, I ate quickly and headed down to the gym. My initial comments were that out of frustration: how could I do that, what the heck was I thinking, I’m so pissed, etc. Yet none of these thoughts or comments did anything to fix the problem. My only option was to suck it up, not think about how much later I would be going to bed, and being as clear-minded as possible so that when I got my computer I could get through the program and blogging section quickly. What I have come to realize after years of being a very passionate Italian guy, it doesn’t do anything to get all fired up. What’s done is done and the only option is to work with the scenario at hand. And better yet, try to have a laser focus so that you are able to make up some of the wasted time from the weird or inefficient scenario. The fact is things are always going to get fouled up, or messed up, or changed. But the results will all come down to how you handled the situation and all of the pieces of it keep your head in the game. Don’t lose focus of the goal or task that needs to be completed regardless of what pops up in front of it. Control your emotions so that you are able to execute whatever actions are necessary quickly to adjust your strategy. And keep driving forward! :)

FEEL THE BURN!!!

_______________

WANT TO SEE OUR WORLD FAMOUS WORKOUTS???  JOIN THE TEAM FOR A MONTHLY $20 FEE AND YOU CAN DO OUR WORKOUTS FROM ANYWHERE IN THE WORLD!!!!  CLICK THE BUTTON BELOW!!