Have you ever had that feeling where you wanted to smash someone in the face? Like just unload with all your unbridled might right into their face? Well, what would the ramifications be if you did? Probably something pretty bad. So is it worth it? The answer is NO. Sure the fantasy of it is great but it will just make the situation worse so keep it in the dream world. And even better yet.... let it go. Putting your time and energy into something like that, something that has nothing to do with the situation at hand, is nothing but a true waste of time. It doesn't make things better. It won't make you feel better. It won't correct any issues and will definitely NOT decrease the stress or anxiety of the situation. I'm not saying you can't retaliate if you are provoked or need to protect yourself physically, but if you are taking time to try to come up with some poetic quip about why you are cool and they are not, or just trying to win a cut-down competition, then you are putting all your energy into that and not putting any into fixing the issue, coming up with a good plan, or doing the work you need to do to move forward. We all get frustrated with things and with people but we are adults and need to be the masters of ourselves and how we respond to things. We need to control that instead of letting the situation control us. We have the power but need to remember to keep our hands on it and use that power. It's not about the quick momentary flash of time to feel better. It's about getting to the end of the problem or situation as quick as possible. Stay focused and don't get sidetracked by the things around you or even by your internal emotional spasms:)

FEEL THE BURN!!!

_______________

WANT TO SEE OUR WORLD FAMOUS WORKOUTS???  JOIN THE TEAM FOR A MONTHLY $20 FEE AND YOU CAN DO OUR WORKOUTS FROM ANYWHERE IN THE WORLD!!!!  CLICK THE BUTTON BELOW!!