You don't DESERVE anything.  You have to EARN everything.  There is a big push with the whole "Earned not Givin" slogan and I think it sounds great for sports because you do have to earn your win by beating the other people.  But I more like the phrase just for everyday stuff.  there are so many people walking around that just think that they DESERVE to have this or that, that they DESERVE to get this or that, and EXPECT that its ok.  It's NOT!  The second you assume that you can just go and do whatever you want, or get whatever you want, then you immediately become a douche bag.  It doesn't matter if you are older,  or you have been there longer, or if you have done this or that in the past.  You need to let people give you what you are going to get.  If it's your boss, sure its ok to ask for a raise and let them know the great job you are doing.  But if you think you get to decide how and when you do, then you are missing it.  If it's your coach, sure its ok to tell them what you have going on in your life, but if you think you should be doing more or less instead of letting them coach you, then you are missing it.  If you are in the gym and for some reason think its yours and you can do what you want, how you want, when you want, well then you are missing it too.  You don't get to walk into a restaurant and cook your own food so don't do it here.  We will give you the great workout just like they will give you the good steak!  So,  be nice to everyone, say hi, hand someone a wall ball (instead of hoarding yours), workout hard, sweat with everyone and high five everyone when you are done.  This is how you GET the most out of your time.  Its EARNED not DESERVED:)

MODIFIED SCHEDULE THIS WEEK IN SLO!!

TUE: reg classes

WED/THU/FRI: 6, 715am, 12,5, 615pm

SAT: open gym 930-1130am

SUN: member open gym

MON: 6,715am, 12, 5, 615pm

FEEL THE BURN!!!

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