There's nothing new about today. There aren't any magical events that happen because it's the new year. In fact, once you go to sleep and then wake up in the next year, it's no different than falling asleep on a Monday and waking up on a Tuesday. What makes it a new day, or a new opportunity to improve you or your world, is you. But it takes you to take action. Many new years resolutions end up being dreams, or things that people WISH they could achieve. But then what stops them? Money, time, job, family, kids, responsibilities, etc. Guess what, these things will still be here tomorrow and the next day and the next day. So instead of coming up with "wishes" and then getting caught in the same trap/excuse about why it doesn't work out, you need to look at what you CAN do and how to get around those things. The family, the responsibilities, the money issues, the time issues will still be there so how can you make your world more efficient so that you are still able to attain your goals? I think you need to prioritize your world and see where you are putting your time. Many of us put our time into useless tasks. It makes us "feel" like we are busy but, in reality, we are just doing stuff. But if you put your time and energy to the stuff based on your priorities, then at least you are using the same pie to do your work. The time is the same but its allocated a little differently. Once you are able to do this then you can start to become more efficient about how you do the other things. For example, maybe you are able to get up 30 minutes earlier and use this time to move toward your goals whether its food prepping, writing, working out, doing mobility, mediation, etc. Think about what you can do if you had an extra 30 minutes 5 days a week. That's an extra 2.5 hours in the week. If its concentrated time, then you can accomplish tons! Between these two ideas, you will make tons of progress on your goals. So it's the new year, but really it's just Wednesday and it's a GREAT day to attack your dreams and make the next 365 days amazing! Happy New Year's everyone and welcome back!!! Now let's get to work!!!:)

FEEL THE BURN!!!

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