CrossFit is a lifestyle and I characterize this lifestyle by safe, effective exercise, and sound nutrition. Because of this, you can use CrossFit to accomplish any goal, from improved health to weight loss to better performance. As a result, it makes the program work for everyone. It doesn’t matter if they are people who are just starting out and people who have trained for years. Since we use different workouts every day that can be modified for each person’s abilities, this is what makes it the perfect solution to help each person achieve their goals. They are adapted for ALL people of any age, and any ability.
With this and a daily nutrition plan of meats, veggies, nuts and seed, some fruit, little starch, and no sugar, and the community of your local CrossFit friends in the box and from around the world, you will have improved fitness and long term health. CrossFit is a prescription of and safe, effective exercise with sound nutrition. A lifestyle of REAL health and fitness!
For the CrossFit home page click on their logo below. To receive more information about CrossFit organizations and explanation of what CrossFit is, click here.