We love the idea of "smooth sailing" when it comes to the things we have to do. But "smooth sailing" is either short lived or none existent. This is life and there will ALWAYS be obstacles in front of you with each and
Think about this for a second: those that can stay in the zone of discomfort the longest, will win. This isn't easy but it's the core of mental toughness. Mental toughness comes from honing your ability to handle discomfort, this might be pain, fatigue, distraction,
What do you do when you constantly fail, feel like you struggle, or life just hits you hard in the face and it knocks you on your ass? You NEED to get back up. This sounds simple, but it's VERY hard. It's not
"How can they do this to me??!?" How many times have you said this or felt this? Feeling like the world is coming at YOU. Like everyone is against YOU! One of my favorite books, which is a big deal because I wouldn't
When I was a kid there was a 6" curb along the road that all of us used to ride our bikes on to see who could ride it the furthest. The first couple times we could only ride a few feet then we'd
YOUR CHOICE How many times do you feel like your friends, your family, politicians, your boss, the slow person in line in front you, etc MAKE you feel happy, or sad, or angry, or anxious? The world is happening around you all the time and we
YOUR PATH There is NO shame in doing something and messing up. In fact, there is a ton of honor in the fact of stepping into the ring and giving it the ol' college try. The thing is that we ALL mess up all the
On the road and don’t want to miss your Crossfit Workouts? Then this is the page for you. Check out Eva T’s body weight workouts. For those of you that don’t know, Eva Twardokens is in a lot of the CrossFit videos and is an amazing
Every day isn't going to be a PR day. Ever had where you are in the gym and when you pick the bar up off the rack it feels like 80 pounds instead of 45 pounds. Everything feels extra heavy, and you feel extra slow.
You can't have the world handed to you on a silver platter and then expect to be able to have the ability to fight for something you want. It doesn't work that way. Our world has allowed us a very very comfy life. Convenience is