There is only one person that can stop you from doing what you want: YOU.  There may be other people in the way but they don't control what you do.  Its just a matter of going around them, or through them if needed.  But it all comes down to you.  If you want something you need to go after it.  The good shit won't fall in your lap.  You need to go after it, fight for it, make it happen.  If you really want it, its right there!!  :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following: 

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32 min clock:

8 min EMOM:

........odd: 6 reps Stone to Shoulder or Sand Bag (150/100, or wt to get 6-10UB)

.......even: 48 reps DUs

4 min REST

8 min AMRAP:

.......Max Cals Row/Assault Bike

4 min REST

8 min EMOM:

.......odd: 20 reps KB Swing (70/53, wt to get 20 UB)

.......even: 15 reps Pull-ups

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MWOD:   tend to those sore and tired bits!