Have you ever walked along a curb, balancing on the 6-inch wide block and felt like you could do anything on it?  Liked you could have a wrestling match on it without the fear of falling off?  Well, what would happen if you raised that 6-inch wide curb up 2 feet?  Then it's fun, right?  What about 6 feet?  Getting nervous?  What about 20 feet?  Scary AF! Right?!  What changed? The width didn't change.  We won't add any wind or anything to it, so really NOTHING changed between walking on it at ground level or 20 feet.  Sure I'll admit there are consequences if you fall at the 20 ft height. But what really changed is YOUR confidence level.  You were confident when it was low.  You weren't clouded by the "what if I fall" stuff or what might break if you hit the ground.  You were filled with the confidence of what you CAN do.  Not what you CAN'T do.  This exact thing happens in jobs, in competitions, in life.  Confusious said, "those who think they can and those who think they cant are usually both right".  It's true.  Your mind is a VERY powerful tool and it can be used to do so much.  But if we let it, it can also crush EVERYTHING for us.  And because of this, we need to be able to control where our thoughts go.  Negative thoughts turn into a whirlwind of crap and it's VERY tough to brake that cycle once it starts.  It's better to block out the bad thoughts before they happen.  Box your thoughts in.  Keep them positive.  Light thoughts.  Flow.  This will build your confidence and keep you calm while you are performing.  Keep yourself down on the ground level curb so you can "have a wrestling match there" rather than creeping all tight and scared on the 20-foot high curb.  Confident and focused on what is happening, not what can or might happen!  :)

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the Following:

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