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MENTAL TOUGHNESS: HANDLE DISCOMFORT

Think about this for a second: those that can stay in the zone of discomfort the longest, will win. This isn't easy but it's the core of mental toughness. Mental toughness comes from honing your ability to handle discomfort, this might be pain, fatigue, distraction,

SIMPLE BUT NOT EASY

What do you do when you constantly fail, feel like you struggle, or life just hits you hard in the face and it knocks you on your ass? You NEED to get back up. This sounds simple, but it's VERY hard. It's not