We love the idea of "smooth sailing" when it comes to the things we have to do. But "smooth sailing" is either short lived or none existent. This is life and there will ALWAYS be obstacles in front of you with each and
Think about this for a second: those that can stay in the zone of discomfort the longest, will win. This isn't easy but it's the core of mental toughness. Mental toughness comes from honing your ability to handle discomfort, this might be pain, fatigue, distraction,
What do you do when you constantly fail, feel like you struggle, or life just hits you hard in the face and it knocks you on your ass? You NEED to get back up. This sounds simple, but it's VERY hard. It's not